Ama (en)

The Afrolatin´s Musical Aerobic of Alex was created from a deep and important study of the best Cuban Modern Dance steps, movements, afro-latin dances and the Classic Dance techniques, always respecting the aerobic basic style. The principal objective of this new discipline is to come back to their origins and to teach     how to move and to think in a natural way without standards and rules made by the society. At the same time it allows to develop an athletic and fit body through   specific excersises. It is important to mention that after receiving afro-latin dance lessons the students have a better organization and abilities respecting to the   rhythm, body coordination and learning of latin dance.

All the music which has been used to teach this new discipline is a selection of Alex el Cubanissimo´s afro-latin and commercial music.